Tooth decay can cause a lot of damage, and it is not uncommon. Many factors contribute to tooth decay. From diet to genetics and oral hygiene, there are many reasons that you possibly could develop this issue. However, there are also many ways you can avoid developing this problem!
Dental Tips to Avoid Tooth Decay
- Brush and Floss Everyday
The number one cause of tooth decay is the development of bacteria on the teeth. When food particles are left on or between teeth, they become a breeding ground for this bacteria, which can quickly multiply and cause decay. Keeping particles and food residue off your teeth as much as possible will limit your chances of developing tooth decay. Brush and floss twice a day, at the very least.
- Avoid Sugary Foods
Sweet, sticky candies and very sugary sodas and sports drinks can leave a residue on teeth that bacteria thrive on. Limiting your intake of sugars, especially those that are processed and refined, will create a less welcoming environment for bacteria.
Watch this video to learn more about how tooth decay occurs and how you can prevent it from occurring in your mouth.
The best way to avoid tooth decay is to schedule regular checkups with your Green Bay dentist and maintain a consistent oral hygiene routine at home. Keep your teeth and gums healthy and happy by keeping up with your oral health and making simple lifestyle choices that will benefit your teeth and overall health. If you have more questions about how you can avoid tooth decay, contact Brodhagen Dental for expert advice and friendly dental services.